A comfortable space to challenge yourself.

You don't know exactly why you keep getting stuck in the same patterns, the same relationship dynamics, the same cycles, feeling the same type of anger, grief, stress and distress, anxiety. You've analyzed your life in your own mind and come to some early conclusions, but think it's time for a trained, unbiased eye to come in for backup. You want to lead a fulfilling and meaningful life with enriching and intimate relationships, but you can't seem to get there. You're stuck. You're both motivated and lost. 

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Working with me, you won't get a therapist who sits back quietly, nodding with gentle mhmm's as you lay out your woes session after session. I will be an active partner to you, bringing insight, expertise and regular feedback to help you uncover the patterns, beliefs and themes in your life that may be directing your behavior without your conscious realization. Often that awareness is enough to start the change process, but if not, we'll ensure that we work together to translate insight into action.

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If this resonates, get in touch with me. Let's do this thing, together.

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